Darren Kanthal
  Mental Fitness: How to Grow 3 Core Mental Muscles
  Early Bird Session 7:00 AM - 8:00 AM

  Pending Approval for 1 SHRM & HRCI Credit

Session Description

If you are not physically fit, you would feel physical stress as you climb a steep hill. If you are not mentally fit, you would feel mental stress such as anxiety, frustration or unhappiness as you handle work and relationship challenges. Mental fitness (PQ) is defined as your capacity to respond to life's challenges with a positive rather than a negative mindset. The impact of mental fitness is peak performance, peace of mind and wellness, and healthy relationships. The research behind PQ includes results from over 500,000 participants from 50 countries and utilizes elements of positive psychology, neuroscience, cognitive psychology, and performance science.

Bio

Darren Kanthal is an experienced career coach, combining a passion for developing leaders with deep expertise in the career process and over 20 years of experience in human resources and talent. A New Yorker at heart, Darren has a uniquely unapologetic yet compassionate style. His individualized, results-oriented approach helps leaders show up as the best versions of themselves at every stage of their career. 

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